Martina Sergi

BEGINNERS' YOGA FLOW | #yogawithmarti

This is a 30ish minutes flow for beginners. Feel free to pause the video when you need to. Be patient with yourself, always respect ...

Hey lovely humans! Here is little flow to wake up your body in the morning and start your day in the best way! Let me know what ...

This new heart openers flow is perfect to open your chest and shoulders. Feel free to stop the video and take breaks if you need to ...

This 30 minutes flow will challenge you and it will improve your strength, your balance and your focus. I really hope you will like it!

This flow is perfect if you are working on poses like one legged pigeon pose, or maybe the foot behind the head, or you are just ...

This is a perfect flow to add to your daily practice to get your split :) You can also use this as a practice by itself, by adding 2/3 Sun ...

This flow is perfect for you if you are working on upavistha konasana. My suggestion is to do it at least three times a week if you ...

This flow is perfect to work on your forward folds. It target the entire back of the body mixing dynamic movements with static ones.

This 20ish minutes flow is perfect to strengthen your core and to prepare yourself to get upside down. Feel free to pause the video ...

This is the perfect practice for those days where you need to relax, switch off your mind and just move slowly. Let me know what ...

Wrists are very delicate and it's really important to warm them top if we are going to put a lot of weight on them. Use this warm up ...

This is a short practice that will make your legs and booty stronger! Let me know if you would like me to make more videos like this ...

Use my class WRISTS WARM UP before trying this. You can find it here : https://youtu.be/Ju6oxVlzBZk Thank you for watching, ...

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