Kira Stokes – видео

Kira Stokes Chats About Getting Fit

The Stoked Method, created by world-renowned celebrity trainer Kira Stokes, is a science-backed, form focused, functional flow of ...

Kira Stokes' 18-Minute Jump Rope Workout | Health

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Kira Stokes Gives Us A Workout

We are getting into shape for spring break with Kira Stokes! BUILD is a live interview series like no other—a chance for fans to sit ...

"I know it is possible to get into fantastic shape," says Kira Stokes

Kira Stokes discusses the science of fitness and her philosophy about working out and having a successful fitness business with ...

The Sweat Life 20 Minute HIIT Workout

Designed to help you live your healthiest life, The Sweat Life was designed by Aly Teich in the belief that there's only what's best ...

#StokedMethod: Better Sore than Sorry With Kira Stokes | HBFIT Workout

Kira Stokes, all around bad ass and #bicepgoals, inspires us everyday with her name and her methods. Inventor of The Stoked ...

Arm Challenge: Dumbbells | Fitness

Grab a set of dumbbells for next-level sculpting with Kira Stokes. Full Workout: ...

Getting Fit with Trainer Kira Stokes

The biggest challenge for many people is finding time when it comes to working out. Celebrity fitness trainer Kira Stokes came ...

The Sweat Life HIIT Workout - ABS

Designed to help you live your healthiest life, The Sweat Life was designed by Aly Teich in the belief that there's only what's best ...

Kira Stokes - Stoked 360 workout

Stoked 360 workout by Kira Stokes. One of four workouts on Celebrity Trainers Workout DVD. Available on Yogilates.com store.

Kira Stokes Is Inspired to Help Other Women Get Fit

Celebrity trainer and creator of The Stoked Method, Kira Stokes, discusses how she took her 25 years of fitness knowlege and ...

Arm Challenge: Bodyweight Basics | Fitness

Master these fundamentals, no equipment necessary Full Workout: ...

Arm Challenge: Flows + Fine-Tuning | Fitness

We teamed up with Kira Stokes, celebrity trainer and creator of The Stoked Method, to craft a 30-day arm challenge that'll get your ...

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