Haley XNRGFit – видео

Awesome Leg Workout!

Hey All! Leg day is my FAVOURITE day which is why I have 2-3 of them a week. I typically do a heavy leg day with lower reps, ...

Cardio and Strength Workout

Hey all, This is a bodyweight routine but feel free to add in weights if you choose. You can do this at anytime, anywhere! Lets burn ...

Warmup workout

Hey all! Do this 'Warm Up' vid before any of the workouts that you choose. This will loosen up your body and prevent you from ...

Arms & Abs Workout

Hey all, This is a bodyweight routine that will definitely give you those sexy toned arms and abs! Beginners X2 Intermediate X3 ...

Full body Tabata Fat Burn

Hey all, This is a bodyweight tabata routine that will definitely burn some fat! 12 exercises 20 sec work/10 sec rest Do video 3 ...

ZUZANA LIGHT - Hot girl with amazing abs - Exercises and workout routines

Wow! You might know Zuzana Light (Zuzka Light) from Bodyrock TV. She's now working on her own and she's in top shape.

Legs Workout

Hey all, This is a bodyweight routine but feel free to add in weights if you choose! Beginners X2 Intermediate X3 Advanced X4 For ...

MARGRET GNARR - Tae Kwon Do girl with amazing abs

Amazing body! Tae Kwon Do and fitness workout shaped her body. Check out Margret Gnarr's abs. Follow her on Instagram: ...

BODYWEIGHT SWEAT #2

Try this killer bodyweight only workout that i've created for you! 7 EXERCISES Round 1: each exercise is done for 50 sec Round ...

Welcome!

My company is no longer XNRGFIT. I have decided to change the brand to my name, Haley Almeida :) For all that is Fitness ...

Training Shoulder Client Cassandra

My client Cassandra is trying to build up some muscle and aspires to be a personal trainer one day! I love being her coach ...

Mini Syntha-6 chocolate protein muffins

These are sooooo yummy, I love using Syntha-6 protein in my baking, it mixes better then any protein and the taste is awesome!

Breakfast Quesadilla

You can eat 1/2 of the quesadilla or a full quesadilla depending on your nutritional goals. Nutrition of full quesadilla: Calories: 503 ...

BODYWEIGHT SWEAT #1

Try this killer bodyweight only workout that i've created for you! 7 EXERCISES 4/5 ROUNDS 1. 360 burpee push-ups X10 2.

Single arm cable squat row

Single arm cable rows... With my good arm obviously:P This is an awesome movement that anybody can do as long as they have ...

Beautiful BRITTANY PERILLE - Hot girl with amazing abs

Have mercy! Here's Brittany Perille showing off her amazing abs! Subscribe to this channel for more videos. Follow her on ...

Lower body circuit

Now let's get down to business Did a lower body workout at home tonight that wouldn't hurt my hand, and thought I'd share it ...

SANDRA PRIKKER - Hot Girl With Amazing Abs

Sandra Prikker's body is crafted to perfection. Follow her on Instagram: https://instagram.com/sandraprikker/ Music: Ahrix – Nova ...

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